Tuesday 24 March 2015

Breastfeeding makes your child Future-proof.


The world is falling apart. Unspeakable crimes are taking place every second, every minute. 
The very existence of social institutions is in danger. Majority of world’s population is suffering 
from one or more mental disorders. In these changing and challenging times, I think we, mothers across the globe can contribute to a great extent by nurturing the next generation of human beings with five future-proof values. Consider breastfeeding a profound responsibility rather than a plain nutritional necessity.

As there are mothers who force-feed their children, there are mothers who forcefully wean their babies. I know a few mommie-friends who literally set a cut-off period for breastfeeding to six or 
at the max eleven months. They took their crying babies off breasts overnight by applying ayurvedic medicine, bitter gourd juice and all possible weird tasting foods on their nipples. They left their restless babies in their cribs alone and unattended. Jacob Bronowski very rightly puts it, ‘Man masters nature not by force, but by understanding’. My advice is to be calm and go slow. Enjoy the invaluable benefits of breastfeeding while nature takes its own course.

Sense of Security (absence of fear): A renowned author, thought leader and mother of four grown children Peggy O’Mara quotes, ‘It is the nature of the child to be dependent and it is the nature of that dependence to be outgrown. Dependency blossoms into independence in its own time’. The child longs for his mother’s warmth to feel loved and protected. The feeling of fear/insecurity makes him restless, sad and gradually grabs hold of his mental and physical well being. Mother’s breasts have miraculous power to heal the child from any illness and anxiety. ‘Parents should recognize that having their babies cry unnecessarily harms the baby permanently. It changes the nervous system so they're sensitive to future trauma’. Says Dr. Michael Commons (Dept. of Psychiatry, Harvard). My advice is to always believe that we are laying a future-proof foundation for our child through this simple act of breastfeeding.

Compassion: Babies are very sensitive and demanding, and mother’s breasts are a stream of unconditional love, trust and kindness. However, some fashionably soothing devices such as pacifiers, bottles, gadgets and carrycots have increased physical distance in the world of mother and baby. And not to forget social pressure and unsolicited advice from well-meaning family and friends. With the amazing gift of breastfeeding, we not only fulfill physical needs of the child but we also respond to his inherent needs. Mother’s milk goes a long way in making an emotionally-healthy individual. In Darwin's original writings, ‘survival of the fittest’ refers to those individuals and societies who are the most sympathetic. A sympathetic culture has the attributes necessary for survival. Nature itself is sympathetic. http://www.naturalchild.org/peggy_omara/their_hands.html

Spirituality: Home is where the heart is and the heart is at the left side of the body, exactly where mothers cradle their babies instinctively, to their left breast. This is a very rhythm which the baby is naturally accustomed to because the womb was his home and he had danced on the same beats for nine months. It is called a spiritual way of breastfeeding when we become ONE with our baby. ‘We are mass energy. Everything is energy.’ Writes Rhonda Byrne in The Secret. We are a channel of positive and negative energy. Whatever we feel is felt by our babies as well. It calls for ‘experiential learning’, to make sure that we have a calmer state of mind and everything around us is uplifting and nourishing for our baby. #Tip: Listen to relaxation music, chant mantras or hymns and eat mood-enhancing foods such as Cottage Cheese, Brazil Nuts, Oatmeal, Spinach and other dark leafy greens, Almonds, Dark Chocolate and Bananas. http://www.modernmom.com/55def6b6-48c3-11e3-87f1-bc764e04a41e.html.
Go out at the beach or in the park and breastfeed your baby under the rising sun or amidst the multi-hued dusk.

Righteousness: In this age of progression, the society and culture put pressure on us to rear 
a perfectionist. There is no room for imperfections or bad habits. It seems like a huge real-life challenge, isn’t it? Well, it is not. I think that there is lot to observe and learn from life than just following orders or being adamant about this or that habit. How about taking our children to visit 
an orphanage or an old age home? How about, with their small delicate hands, letting them feed birds, animals and the needy? We are made of virtues- justice, generosity, fidelity, self-care and prudence, which we can pass on through breastfeeding, certainly. We can learn so much from reading our children and teach them so much by letting them read us. Peggy O’Mara advises, ‘Don't stand unmoving outside the door of a crying baby whose only desire is to touch you. Go to your baby. 
Go to your baby a million times. Demonstrate to your baby that people can be trusted, that the environment can be trusted, that we live in a benign universe. The crisis of the first year of life is trust or mistrust. Which will your baby learn? The way we talk to our children, becomes their inner voice’.

Creativity: Attachment, physical proximity, emotions and expressiveness altogether make the world come alive.  It is an experience deeply cherished by the mommie-baby dyad. Creativity flourishes in space, not the physical space but the one in which we set ourselves free from fear, negative emotions, obsession, addiction and anything that holds us back. The same applies to our kids as well. Let them be. Let them express themselves in the most unique manner. Do not set preconceived notions for them. Breastfeeding is the most creative process in the whole universe. It allows us to interact and connect with our child in stillness. Research shows that breastfed babies have higher IQs and they succeed in their endeavours. Well, IQ is only half the picture. We must put efforts into cultivating the child’s emotional intelligence. Robin Grille, an Australian psychologist and psychotherapist states, ‘Under the right circumstances, breastfeeding floods the baby with a blissful sense of wholeness and completeness. There is a stream of pleasurable sensations which pulsate throughout her body when her powerful sucking reflex is met with what she naturally longs for. A repository of serenity and contentment is thus established deep within the mind-body of the infant, available for access later 
in life. If this unique mother-child bond is provided according to the baby's need-cues rather than the robotic exigencies of modern-day schedules, a dense layer of emotional security and contentment 
is installed, leading the child to think of the world as a friendly, nurturing and abundant place’.

I am a mother of an eighteen-month old daughter. While she tastes a variety of solids, she does ask for her timely comfort feeds and I don’t deny her need to be at my breast to the fullest.

O, thou beautiful damsel, may the four oceans
Of the earth contribute the secretion of milk
In thy breasts for the purpose for improving
The bodily strength of the child.
O, thou with the beautiful face, may the child
Reared on your milk, attain a long life, like
The gods made immortal with drinks of nectar.
~SUSHRUTA

© Tapasya Bhatt

Sunday 15 March 2015

I am afraid that we are getting (ab)used to...


Each paragraph in this article is like eating a bitter chocolate. All the facts and ideas in it, reflect agony. It is not a delusion but a situation which puts our future in danger. 

WE ARE GETTING ABUSED on every street, at every nook and corner, in the queue/seat of every public transport, under the desk of every corporate office, in the comfort of every home sweet home and at every mode of the so-called civilized India. We are getting abused in a variety of forms, by our own citizens, strangers, husbands, brothers, fathers, uncles and teachers, in the name of power, control, love, lust, rage and punishment.

In 2013, there were 309,546 recorded crimes against women out of which, 118,866 cases were of domestic violence, 70,739 cases of molestation, 51,881 of kidnapping, 33,707 of rapes and 34,353 other crimes. (Source: India’s National Crimes Records Bureau). About once every five minutes, an incident of domestic violence is reported in India, under its legal definition of "cruelty by husband or his relatives". http://www.bbc.com/news/world-asia-india-29708612. Last year, ninety-two women were raped on average, every day in India and the national capital with 1,636 registered cases. http://indiatoday.intoday.in/story/india-rape-92-women-every-day-4-delhi-statistics/1/380956.html.

The 2012 ‘Nirbhaya’ rape case was so brutally etched in our memory and now in the beginning of 2015, we get to see yet another horrifying rape and murder of a mentally ill Nepalese woman in Haryana. http://www.bbc.com/news/world-asia-india-31282673. Where is the nation heading with its head held so high that it can’t see the anguish of a woman’s life? Why are the wolves out on bail, celebrating their social life? Haah, some of them are not even arrested. We casually go about our daily activities, have a blast on birthdays, anniversaries and festivals. We don’t put our heart and mind in anything we read in the newspaper. News on TV still affects us because they show high-on-impact visuals of the event/incident. So what? We change the channel. The Brahmakumari Sisters say, why should we see, watch or read news which make us angry? Their intention is genuine but then we can’t sit and gobble a packet of popcorn while our fellow citizen is getting abused! Or I am afraid that we are getting used to the abuses, the abusers and such news.

I was engaged to one such guy for nearly three years in my mid twenties. He used to ill-treat me in private and publicly. He used to frighten me by committing fake suicide and laugh at my traumatized face. I was dragging, testing the level of my tolerance and one day I broke all the barriers and freed myself. My very close friend took months to speak up about her abusive husband and in-laws. She had kind of developed a survival (according to her) strategy inside her bruised body and mind. She had busied herself in the kitchen, making master chef dishes to please those maniacs. Finally, she opened up with her parents about the behind-closed-doors situation and they stood by her side at the
moment of divorce. Kelly is a domestic violence survivor serving her 19th year in prison for a crime committed by her abusive husband. Kelly’s trial and conviction rested on the prosecution exploiting myths and misconceptions of survivors of abuse. Even Kelly’s own defense attorney told the jury that she was negligent for not leaving her abusive husband, a damaging, manipulative and inaccurate argument that hurt her case. https://www.change.org/p/kamala-harris-free-kelly-domestic-violence-survivor-serving-her-19th-year-in-prison-for-a-crime-committed-by-her-abusive-husband.

You will be shocked to know the myths of domestic violence- that victims like to be beaten, that they have psychological disorders, that the victims never leave their abusers, or if they do, they get involved in other abusive relationships and that the perpetrators of domestic violence abuse their partners because they are distressed or unemployed and the list continues. http://www.thewomenscenter.org/content.asp?contentid=537. Whatever the myth or the reason is, the fact remains that abusers are worse than animals- bloodthirsty, hungry and soulless. Why and how are we getting used to this hard-hitting fact? Maybe in a connected society, we live unconnected protecting our individual surroundings, keeping even the victims out of reach so that we don’t get affected and our bright world doesn’t get eclipsed by their dark life. We hit a million likes on Facebook and retweet on Twitter, we protest outside the parliament, we carry out candle marches but then we go home, watch Big Boss and doze off. Then the next rape happens, then the next body comes for post-mortem and then nobody hears her screams in the noise of loudspeaker.

A poet writes verses on a woman’s life. An artist portrays her melancholy on his canvas, an advertising agency builds an entire campaign around her, a politician promises to provide best possible safety and security and then she becomes a central character in a ninety-minute film. We continue to spread awareness and express ‘need of the hour’ through myriad ways. And for some, she remains the most entertaining and artistic subject across all mediums.

This year during the 57th Grammy Awards, the US President Barack Obama made a video appearance through which he asked the artists to urge their fans to join the government's 'It's On Us' campaign. http://mic.com/articles/110126/president-obama-made-a-surprise-appearance-at-the-grammys-with-a-video-you-need-to-see. He said, "It's on us, all of us, to create a culture where violence isn't tolerated, where survivors are supported and where all our young people - men and women - can go as far as their talents and their dreams will take them." The time has come that we take charge of our lives, let us not get used to. Let us set an example. I have taken a pledge to not be a bystander but to stop sexual assault. You can take yours at http://itsonus.org/#top

At last, we have witnessed the most theatrical, kind of revolutionary 2015 Assembly Election in India. It was a masala blockbuster full of drama, action, thriller and humour and of course, we were very happy with the box office results. Congratulations to the winning party AAP- The Aam Aadmi Party. We still cannot decide who the deserving candidate was or is but we are quite certain to give and take THE CHANCE to make INDIA A SAFE NATION FOR WOMEN & GIRLS.
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-     -Tapasya